About AnxietyClear®
Reduce anxiety, kill overthinking and get your life back!
The AnxietyClear® online course is The Ultimate Toolkit For Reducing Your Anxiety If you find yourself overwhelmed, overthinking, heart racing, catastrophising and battling a sense of unexplainable doom - then it’s time to take this course and get your life back for good!
When you suffer from anxiety, it can often feel like you’ll never get the real you back. But you can. Anxiety is temporary and CAN be overcome. Dont give up hope. Your chance to finally be free is here.
When you suffer from anxiety, it can often feel like you’ll never get the real you back. But you can. Anxiety is temporary and CAN be overcome. Dont give up hope. Your chance to finally be free is here.
In this online course you will learn:
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How to use a toolkit of techniques to reduce anxious thinking
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Recognise where your anxiety starts so that you can start living again
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Identify your anxiety triggers and start to control or eliminate them
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Learn how to make anxiety your friend - and even benefit from it!
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What the brain does in anxiety - and how to tame the monkey mind
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How to identify triggers of anxiety (time, language, exposure, etc.)
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How anxiety affects you - Physiology and Neurology in Anxiety – Thinking and feeling
it doesn't have to be this way
Having worked in this field for many years...
I have seen people from every walk of life suffer unnecessarily with anxiety. Having suffered from anxiety myself and as a qualified counsellor, clinical hypnotherapist, psychotherapist and having a Degree in Humanities… I KNOW just how crippling it can be.
It can disrupt your sleep, interfere with your productivity, make you physically unwell, reduce your immunity, cause weight loss/gain, affect fertility, damage your relationships, make you snap at the kids, cause you to isolate yourself from the world, feel so overwhelmed with fear you can’t do anything but repetitively go over the same thoughts that make you worry more!
It can disrupt your sleep, interfere with your productivity, make you physically unwell, reduce your immunity, cause weight loss/gain, affect fertility, damage your relationships, make you snap at the kids, cause you to isolate yourself from the world, feel so overwhelmed with fear you can’t do anything but repetitively go over the same thoughts that make you worry more!
BUT - it doesn't have to be this way...
Over the past decade, I have discovered, developed and implemented a range of practical techniques and developed programs TraumaClear® and AnxietyClear® which are NOW LEGALLY REGISTERED - with my clients to help them finally get the freedom, happiness and life they deserve - and for the first time ever, I am sharing some of these strategies in an online course that you can access in your own home, and for a FRACTION of the price that you’d pay to see me or any other therapist in person!
Because you own it, you can take all the time you require in your own home to learn what techniques help you the best.
Say no to suffering any longer! Take control of your life today and access this full course of over 25 quick and easy tutorial videos to help you get back up, shine and be AnxietyClear® for good.
Because you own it, you can take all the time you require in your own home to learn what techniques help you the best.
Say no to suffering any longer! Take control of your life today and access this full course of over 25 quick and easy tutorial videos to help you get back up, shine and be AnxietyClear® for good.
Say no to suffering any longer!
Over the past decade I have discovered, developed and implemented a range of practical techniques and developed programs TraumaClear® and AnxietyClear® which are NOW LEGALLY REGISTERED - with my clients to help them finally get the freedom, happiness and life they deserve - an for the first time ever, I am sharing some of these strategies in an online course that you can access in your own home, and for a FRACTION of the price that you’d pay to see me or any other therapist in person!
Say no to suffering any longer!. Take control of your life today and access this full course of over 25 quick and easy tutorial videos to help you stand up, shine and be AnxietyClear® for good.
Say no to suffering any longer!. Take control of your life today and access this full course of over 25 quick and easy tutorial videos to help you stand up, shine and be AnxietyClear® for good.
Course curriculum
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1
Welcome Introduction
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Welcome to the course - The Ultimate Toolkit for Reducing Anxiety
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Meet Your Trainer - Karen Easter
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DOWNLOAD HERE to prepare for your AnxietyClear® - The Ultimate Toolkit
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2
1.0 Understanding Anxiety
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1.0 Understanding Anxiety - It's Essential!
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1.2 What Anxiety Does to Your Brain!
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1.3 How Anxiety Works in the Body
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1.4 Quiz - What did you learn?
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3
2.0 Prepare for the Toolkit
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2.0 Module Introduction - Prepare for the Toolkit
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2.1 How to Challenge Anxious Thoughts
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2.2 Reduce Worry & Stress - Out vs In!
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2.3 How to Reduce Social Anxiety!
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2.4 Are you ready for the toolkit? Take the challenge HERE!
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4
3.0 Anxiety & Your Environment
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3.1 The Dangerous Choices!
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3.2 How to Burn out the Worry
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3.3 Eat Your Way to Happiness.
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3.4 How to Avoid Poisoning Your Environment and Your Children's
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5
4.0 The Toolkit for Reducing Anxious Thinking
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4.1 Change Your Thoughts
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4.2 Time to Relax
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4.3 Breathing into Calm
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4.4 Take Control & Ground Yourself!
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4.5 Tapping into Calm with EFT
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4.6 What's in Your Environment?
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4.7 What's Triggering You?
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4.8 Change States & Change Your Mind!
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4.9 Take Time Out
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4.10 Reducing Anxiety Around COVID19
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Your Ultimate Toolkit Summary
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Your Feedback is Really Valuable to Me - PLEASE COMPLETE
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Remove anxiety and overthinking from my day to day life
I am so grateful for Karen's help to remove anxiety and overthinking from my day to day life. The feelings were building after a few bad experiences but her practices have removed those horrible feelings and have helped me move on with my life.
She was welcoming and helpful and after each session, I instantly felt relaxed and calm. I am so happy with the results and how fast they worked after only a couple of sessions. I feel much more myself and in control of my life again!
Everyday life gets better and better
Just to say thanks Karen for helping me out. You have definitely changed the way I think, you are amazing at what you do. Its been about 5 weeks since I last saw you and every day gets better and better, I love it no more thinking and going over and over things all the time, life is good.
Thanks again I would recommend anyone out there to go and see Karen, she will change your life forever.
Skeptical and distrusting in the beginning
I was very skeptical and distrusting at the beginning, but at my wit's end, I had to do something to combat my anxiety as it was taking over my life. When I left after our first meeting, I thought really that EVERYONE could benefit from seeing Karen, she has so much to offer. Over the course of six sessions, my trust in myself grew immeasurably — I was free to move in my life again, to do the things that I wanted to do without being crippled by anxiety and past traumas. Karen has helped me beyond words, and I am very grateful to have found her.
Greater sense of peace and calm
I now have a greater sense of peace and calm that is directly related to the work of Karen. I had been diagnosed with PTSD and treated with EMDR before coming to Karen. Some of the same issues that were treated with EMDR have emerged again and using TraumaClear I believe are resolved.
Karen's work is gentle and effective and transformational. Thank you Karen.
Stop feelings of overwhelm
I didn’t think it would be possible to stop the feelings of being overwhelmed and ruminating over past experiences. With Karen’s expert guidance through the TraumaClear program I was able to rationalise those feelings and get back to enjoying life again in a few sessions. I would highly recommend Karen’s gentle and safe practices to clear unhelpful thoughts and memories, I always felt safe, comfortable and valued.
Without adversity, we do not grow stronger, without challenges we do not learn who we really can be!
It was during my own journey with debilitating anxiety that I soon discovered there weren't a lot of resources. I felt misunderstood, scared, unsupported and completely lost in my search for a better way...
Childhood provided the foundation for my anxiety, but it was the isolation, the distress and fear of going through the worst drought in 100 years when we were farming, plus other challenges along the way, that really turned it on fully. I began to worry incessantly about my children, my life, not doing/being/having enough, which soon overwhelmed every other thought! Then insomnia, perpetual thoughts and the constant feelings of doom increased until finally I would wake through the night with my body shaking from the inside to the outside!
I stepped away from my friends and began to feel lonely and isolated but too scared to change.
Childhood provided the foundation for my anxiety, but it was the isolation, the distress and fear of going through the worst drought in 100 years when we were farming, plus other challenges along the way, that really turned it on fully. I began to worry incessantly about my children, my life, not doing/being/having enough, which soon overwhelmed every other thought! Then insomnia, perpetual thoughts and the constant feelings of doom increased until finally I would wake through the night with my body shaking from the inside to the outside!
I stepped away from my friends and began to feel lonely and isolated but too scared to change.
I had no idea what was happening and no resources to find a solution. I didn’t even know what anxiety was so I struggled onwards. I knew this wasn’t normal but I had no idea how to find help.
So uncomfortable, lonely and sad I finally went on a journey to learn about ‘what was wrong with me’ and visited many conventional therapists and then many unconventional therapists. Eventually I began to understand there was nothing wrong with me! I just required the right strategies. I realised that people are often made to feel there is something wrong with them, that their brain, thinking or something else is the problem and the solution is tablets or accept that is the way it will be. Wrong!
I never want anyone to endure the unnecessary journey of suffering I went on when the solution is easy. It’s understanding that anxiety is fear of the future and you feel you might lose control… but the most important thing is that it’s all just a story you have told yourself… and now it’s just time to tell another story with the help of strategies to change your life forever…
•Freedom to think the thoughts that inspire and fill you with a sense of excitement and confidence to do what you really desire to do!
Having a calm clear mind that allows you to think about anything that brings you joy and happiness
The ability to connect with others on a deeper level without being overwhelmed with self defeating dialogue.
Living fully in the moment without fear of what might happen in the future or what was done/said in the past!
•Being the best you!
So uncomfortable, lonely and sad I finally went on a journey to learn about ‘what was wrong with me’ and visited many conventional therapists and then many unconventional therapists. Eventually I began to understand there was nothing wrong with me! I just required the right strategies. I realised that people are often made to feel there is something wrong with them, that their brain, thinking or something else is the problem and the solution is tablets or accept that is the way it will be. Wrong!
I never want anyone to endure the unnecessary journey of suffering I went on when the solution is easy. It’s understanding that anxiety is fear of the future and you feel you might lose control… but the most important thing is that it’s all just a story you have told yourself… and now it’s just time to tell another story with the help of strategies to change your life forever…
•Freedom to think the thoughts that inspire and fill you with a sense of excitement and confidence to do what you really desire to do!
Having a calm clear mind that allows you to think about anything that brings you joy and happiness
The ability to connect with others on a deeper level without being overwhelmed with self defeating dialogue.
Living fully in the moment without fear of what might happen in the future or what was done/said in the past!
•Being the best you!
Depressed, anxious & addicted
Kelly H.
I've spent the last 6 or 7 years trapped alone in my house, depressed, anxious, addicted , having trouble sleeping, not seeing many friends, not driving anywhere. A few sessions, weeks, (a couple of months ago) later & all those things have changed. I've done a lot of things to help me change my life for the better and besides me wanting that change, I believe Karen helped me through a great deal of these problems.
I believe in what Karen does now, so much most nights I even listen to a hypnosis CD whilst I go to sleep - though nothing beats Karen's sessions. She talks to you to understand your problems, which ables her to help you in the best possible way and not just with hypnosis, she's full of advice, tips & even can teach you this little trick called NLP.
I recommend Karen to anyone with a problem they've been struggling with from addictions, stress, fears to self confidence issues. From the 'bottom of my heart', I want to thank her, Karen you've helped me through so much and changed my life for the better.
Your Instructor
Speaker/Facilitator/Mental Health Counsellor
Karen Easter
A specialist in anxiety, trauma and addiction who helps people from 6 to 96 develop a better relationship with themselves. I believe anyone can change when they’re given the knowledge and tools to let go of fear and suffering and build a better life.
I take a different approach to counselling, using integrated modalities such as psychotherapy, hypnotherapy and brain training techniques. With over 10 years of clinical practice, I’ve developed TraumaClear®, a technique which clears the emotions of traumatic memory in minutes.
After seeing the success of this I created AnxietyClear® a program to stop anxiety, and then AddictionClear to help with alcohol, food and smoking addictions. I feel privileged to do the work I do as I continue to develop projects, programs and on-line learnings to be more accessible for more people to achieve a life they love.
I take a different approach to counselling, using integrated modalities such as psychotherapy, hypnotherapy and brain training techniques. With over 10 years of clinical practice, I’ve developed TraumaClear®, a technique which clears the emotions of traumatic memory in minutes.
After seeing the success of this I created AnxietyClear® a program to stop anxiety, and then AddictionClear to help with alcohol, food and smoking addictions. I feel privileged to do the work I do as I continue to develop projects, programs and on-line learnings to be more accessible for more people to achieve a life they love.